I used to search engine and found some good answers to this, but wanted to post anyways. I have a 64oz jug that I use for water. I usually drink 2 of those a day. I work out twice a day (total of about an hour to an hour and a half) and I also drink 1-2 12oz cans of diet coke. Am I drinking too much water?
I took a rest day yesterday....well sort of. I didn't do my exercise videos or my c25k, but I did walk 3 miles on the treadmill at 3.5mph (I usually walk at 4.0 or higher) because I was in a really crappy mood and I knew exercise would make me feel better. I woke up this morning to do the 30ds (I'm on week 1 day 5) and I…
I'm doing C25K 3 days a week. I HATE running! Beyond hate, I don't know a word beyond that. I want to be a runner. Even though I hate it, I want to be a runner. I want to learn to love it. I run on my treadmill and I notice I get off balance a lot. Running just feels odd to me, I can't get a nice even pace and I just feel…
Take a look at my workout routine and tell me if it's OK. I just started this whole weight loss journey this week. Mon/Wed/Fri: AM: 30DS PM: C25K Tue/Thur/Sat: AM: 30DS PM: Jillian Michaels video (I've been doing the metabolism boost) Sunday: Rest Idk if I'm doing too much or too little.
