-
Food diary ?
I was wondering if the food diary counts total carbs (carbs + sugar - fiber) or just carb count? Thanks!!! Berry
-
heart rate monitor
Hello everyone! I need some advice on heart rate monitors. Mine died :( and I desperately need a new one. I got used to all the wonderful things with my other one, but it was tough to get claorie burn b/c you had to test every so often and that can be tough when doing intense workouts. I really don't want the chest strap…
-
don't understand
This is more for my frustration than anythin else. I haven't wieghed this much since I was pregnant. :( ! I know my diet hasn't been great lately, but I'm working out 6 days a week. I don't understand how I gained 10lbs in just a few months...I know some of it is wieght from new muscle but not all, my little tummy is…
-
figuring it all out
What do I need to eat/How much to eat/When to eat what to loose body fat but not musle. I've been stuck at the same place for awhile. Been trying to change it up at the gym, but idk what to do to change up the food. I probably eat 80% clean. Admitedly I love chocolate!
