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Coffee Creamer Substitues
I am an avid coffee drinker, but I wanted to try to avoid the calories and sugar in the creamers. I have found Cinnamon Spice and French Vanilla Cool Whip. It is 25 calories and 1 gm sugar for 2 tablespoons. It does take a few days to get used to the decrease of the sweetness, but I am hooked now. Any other recommendations?
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Date Nights
Where do you go and what do you eat on date nights? I am trying to stay under my calorie limit, but I am really struggling on date nights. I don't want to always stick with the same old side salad and italian dressing.
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Cardio vs. weight training
I have a significant amount of weight to lose, about 106 lbs. Would it be best for me to start off doing a good amount of cardio only until I lose a good portion of the weight and then introduce in the weight training? Or should I be doing both from the start? Thanks for your help!
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Starting out...again
So, I decided that today being 12/12/12 was no better a day than any to really get back on track. I have tried and succedded to lose weight with every fad diet, prescription pill, meal plan out there. In the end, as it typically does, I managed to gain every pound back (and then some). I am a nurse, I know how to lose…
