kblpn Member

WOW!! So excited!! I can't wait until I can see my vagina... now THAT is motivation, my friend!

I ordered 20 boxes, they go in the freezer for the rest of the household throughout the next few months. Mostly the caramel delights. My challange to myself is to not have a single one of them. 2 days strong so far!!

Wow, I wouldnt have thought to make a protein shake. And I love the tourani syrups. World market (in store and online) has tons of flavors, and usually they have really good half-off deals.

Plan meals ahead, set alarms, eat every two hours. lots of veggies, steamer bags are my new best friend.

I do... The other day, I hit the brakes and my 2 yr old said "what's wrong mommy, those ****ing damn cars?!" SO yes, I am watching my vocab while driving with him now. (I have an hour commute each way, so this is a struggle!)

I want to be on the naughty list, Ive tried really hard... just cant seem to let the inner naughty out (I know it's there!!)

Cucumber slices, grape tomatoes with Newman's Own Lime Vinaigrette.. kind of like a salad. SO good.

I will now have to avoid EVERY grocery store for the next 6 months.

Keep it up!! That is awesome!!

We have an HMR program here in our medical office and I was the HMR nurse for a few months while the regular nurse was on maternity leave. There are several different varieties of the program, some are medically supervised, there is an at home program as well. For the most part it is a meal replaecement program. Most of…

Dude- you restored my faith in men (temporarily).. well said.

I have 106 to lose, I would LOVE to be down to 145.. someday!! Add me if you like, I am in the same boat.

That's crazy, we can't and won't make any adjustments or recommendations without a T4. We use Nature thyroid some, but not much. We very rarely use a T3 replacement either.

I am deathly afraid of anything with a claw.. crabs, lobsters, crawfish.. I look at them and think one pinch and they can eat me alive.. ***cringe***

I am a nurse in an endocrinology office. If you havent been referred to a specialist, make sure you are. Monitor levels regularly, and make sure the doc doesn't go by TSH and T4 levels only, he needs to listen to your symptoms. Just because levels are good does not mean an adjustment can't be made to see if it helps with…

Agreed as well.. I sleep in my workout clothes, much easier when all you have to do is brush your teeth and throw shoes on.

I set my alarm on my phone, and then put my phone far enough away that I have to get out of bed to turn it off, then I figure I am already up, may as well get a workout in. You get used to it.

Add me if you like, I have 106 lbs to lose, I just joined yesterday!

I am on my first week as well, but I wanted to run 6 days a week so I do each day twice before moving on, and every day I go up in my run speed by .1. I am loving it so far. Today I will be doing week one day 2 for the second time. I started Monday.

Today it was Lee Brice- I Drive Your Truck I heard it for the first time today. I am from a military family and have been through multiple deployments throughout the war, have had many friends pay the ultimate sacrifice while deployed.. It hit kind of close to home.

awake and alive- skillet animal-three days grace pain-three days grace monster- ? seven deadly sins-flogging molly

@ Ninja Confident

Thanks for all of the help. I figured both was best and that is what I started doing, but I wanted a few opinions. I know what to do and how to do it (SUPRISE.. lol) Actually DOING it is the problem.

*cough*bullsh..*cough

Try this again... FIrst thing I thought of too!!

First thing I thought of too.. lmao

I have three. Love them on men and women.. Cant figure out how to post a pic.

This just made my day... that's so funny.