-
Not losing
I am 43yesrs old and have hypothyroidism. I average 12-15000 steps a day and according to my Apple Watch I burn around 2500kcal. I am on 1700kcal a day and I’m not losing weight. I’ve been on every diet and I just don’t lose. I don’t always eat my 1700. I’m a nurse who works nights and days. I’m married with two kids and a…
-
Body brilliance
Has anyone tried this and does it taste good?
-
Geneen Roth
I was reading "Women, Food and God" by G. Roth and thought i would post a recommendation to anyone who struggles with emotional eating. Don't be put off by the title it is more to do with spirituality than religion. As this is a mainly American site then most of the people here who would be interested have likely read it.…
-
HI,
Hi Guys and Girls, I have just joined the site and have 12lbs to lose to get back to my pre pregnancy weight. I had put on more weight when i was on holiday but have managed to get back to 10st 4 (2 months of trying) I am finding it difficult to lose this last bit of weight but as it is all round my stomach then it is…
