Help with weight loss
Hi, After lot of dilly dallying I finalled embarked on my diet. I plan to lose 75lbs. Current info: Height: 6' Weight : 275lbs Excercise: 5 days a week. cardio : 40 minutes on elliptical machine 5 days Strength Training: 3 days Unfortunately, my initial results have not been heartening. I have only lost 1lb ! What am I…
