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Food options
Food options for a non-cooking, single person, who works 12 hour days without a "lunch break", is rarely home, and is OCD- so no leftovers..... with a 1300 cal limit per day.
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Fit & Fabulous (FB) Group
If you were a member of this group, that closed, and want to join a reconstituted version, message me.
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Suggestions on high protein, low carb (not no carb) meals...
I was diagnosed as insulin resistant and need to adjust my way of eating (of course).... I love breads, pastas, sweets, but this has gotten me into trouble with my weight and health. I am trying to add more protein to my diet, but I'm having a hard time of this without adding more fat or more carbs... Any meal suggestions…
