I have a fitness DVD and its a five mile walk/hr but I want to break it down to 5 12 min miles. Do I still count the whole hour or have to put in every mile? So confused.
That's my question. Is that healthy? To cut the calories you mesed up on?
I got married July of last year and I don't know what they call marriage weight but I gained a lot of it! I went to the doctor and he told me that if I wanted to get pregnant I would need to lose weight and fast. Now, my husband and I tried and something happened which made me realize that the doctor was right, and that if…