As part of my working day I can walk on the lowest 8000 steps and and my busiest has been 24000 steps..... should I calculate these as burnt calories or just the over and above calories e.g. gym, swim…
Hello, new to the site, looking forward to some weight loss, have currently lost 10lbs but have plateaued and not really sure why, so hoping to gather more info and monitor my food more closely and ha…
