Jacsalex

Thanks everybody for your replies, I have factored myself as active and sort of thought that as i was walking this daily I am only recording exercise over and above, but if I have an odd day of office work I really watch my food intake,

BUMP:smile:

slow and steady is the way to go, I have only lost 11lbs since November but I have dropped 2 sizes and completely changed my shape, learn about calories and food and if you have a good gym nearby make use... if not when I lost me weight before my boys I made a pact to walk every time a soap came on that I didn't watch.. I…

Hi, I am in Jersey, Channel Islands:smile:

hello, I have been on here a while but have been to scared to use message boards( fear of who I would be talking too) I too would like to have support , :smile: