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Thanks everybody for your replies, I have factored myself as active and sort of thought that as i was walking this daily I am only recording exercise over and above, but if I have an odd day of office work I really watch my food intake,
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BUMP:smile:
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slow and steady is the way to go, I have only lost 11lbs since November but I have dropped 2 sizes and completely changed my shape, learn about calories and food and if you have a good gym nearby make use... if not when I lost me weight before my boys I made a pact to walk every time a soap came on that I didn't watch.. I…
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Hi, I am in Jersey, Channel Islands:smile:
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hello, I have been on here a while but have been to scared to use message boards( fear of who I would be talking too) I too would like to have support , :smile:
