Jacsalex

Replies

Thanks everybody for your replies, I have factored myself as active and sort of thought that as i was walking this daily I am only recording exercise over and above, but if I have an odd day of office work I really watch my food intake,

in Calories burnt at work should these be counted Comment by Jacsalex May 2012
BUMP:smile:

in Banana Oatmeal cookies Comment by Jacsalex May 2012
slow and steady is the way to go, I have only lost 11lbs since November but I have dropped 2 sizes and completely changed my shape, learn about calories and food and if you have a good gym nearby make use... if not when I lost me weight before my boys I made a pact to walk every time a soap came on that I didn't watch.. I…

in Very new to this ! Comment by Jacsalex May 2012
Hi, I am in Jersey, Channel Islands:smile:

in Where is everybody from ? Comment by Jacsalex May 2012
hello, I have been on here a while but have been to scared to use message boards( fear of who I would be talking too) I too would like to have support , :smile:

in I would like to have supportive friends :) Comment by Jacsalex May 2012