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NSV--Cholesterol DOWN 50 POINTS
Got my lab work from my annual physical back today... last year at age 39, my total cholesterol was in the "borderline high" range at 233. LDL was 155. THIS year, after 1300+ miles run, getting rid of cigarettes, and paying closer attention to my food content, my total cholesterol is DOWN to 184, LDL at a "near optimal"…
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NSV w/before and after pics
At the urging of some very supportive MFP friends, I'm going to go ahead and post these here....... First pic is 2 years ago, at 213 pounds. Tonight I had a big NSV (for me, at least), I caught a glimpse of my abs in the mirror. I haven't seen those in years--perhaps a decade! I'm now 50 pounds lighter at 163, only 3…
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Strange, but cool NSV!
So I was very happy months ago when I was able to fit into my 32" waist jeans that I had kept for motivation........then I charged right on past those and got a little smaller. Tonight I was getting ready to go to my class (very quickly, didn't have much time between work and school today), and pulled a pair of khaki…
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Humorous NSV--cat-calling an old man
So this gave me a nice laugh this evening, especially after a very long day. I had class after work today......had to park a bit farther from the building than I normally do. Class got out just before 9pm, and as I was walking back to the parking lot, I got a whistle and a "nice *kitten*!" from a young lady hanging out the…
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Need to go shopping! Pants too big!
A pleasant problem to have..........my wardrobe needs updating. Pulled out this pair of khakis this morning and promptly realized they weren't going to work with that 5"gap in the waistline.
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Before/Almost After, 45 lbs gone
Started running August 2010, and now in 24 months have slowly but steadily dropped 45 lbs. back to my college weight. Would like to drop 5 more lbs and maintain/tone, and MFP has been a HUGE help keeping me focused on the goal! If I could figure out how to put the pictures on here.......I don't post much so I'm not sure…
