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The House of Different Diets
The background: My husband has had great success with keto (down 25 lbs so far), but I'm struggling with my own diet in the process. I don't want to go keto myself because I'm a distance runner. But logging my meals for the last two weeks, I'm eating around 40% fat. I gained 10 lbs last half-marathon season and didn't make…
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Running indoors vs. outdoors
Beginning runner here looking for some advice. I'm making another attempt at running despite it being the only exercise that seems to induce asthma for me. So far I can handle intermittent running and walking on a treadmill indoors (usually 2 minutes of running at a time at 5 mph followed by a minute of walking briskly)…
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Choosing a Gym
Hi all! I'm new to SL--up to this point I've only strength trained though dumbbell and body weight exercises. I also haven't gone to a gym since college, and I'm feeling overwhelmed by the idea of choosing a gym. I have several options near my house or on my way home from work. For those of you who do lift at a gym, how…
