Entering maintenance mode -10 lbs to go 164 lost
After a year of cardio thought should check my body fat percentage. This was done on tanita bc-418 yesterday Turns out bf% is now 9.3% which is a bit on the low side I have a visceral fat rating of 5 on a scale of 1- 99 No idea what numbers were in November 2011 dwhen was 374 lbs - 44lbs over bathroom scale limit Lost…
