Superchas Member

One a day max Too much potassium If Gordon Brown eats nine a day...

No man boobs x

Too many variables to expect scale to move each week Keep at it

Chez moi. Close to my own shower and in front of my own tv. let's dodgeball

There is no prize for overloading the dishwasher. You can always do another load or get another or bigger dishwasher or wash some dishes manually. best

Just looked back at my exercise diary for when I was your weight a year ago having started at 373 on November 1 2011. Was happy to walk for an hour or be on exercise bike for an hour back then. It gets exponentially easier to exercise so the current "pain" is worthwhile but not sure you should push yourself this hard so…

Happy to support

If you can not talk as you run then you are not doing it right. This will find the right pace for you as well. Running is a head game for me so need plenty of distractions to stop me thinking about why I should not stop. Music is only solution for me. I had dropped 100lbs before bought running shoes and 125lbs before I…

10 more lbs End of March Lost 18 lbs in 2013 having gained 8 lbs at Christmas Compared to the start about a 2 Discovered an infinite capacity for exercise as the pounds went away and now do 2000 calories of exercise most days but this would have killed me when I started as I was pleased to walk a mile and would need to…

In the morning and after workouts. Using a new peppermint conditioner on what little hair I have left. Baths are for after long runs.

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Do not have an on/off switch to tell me to stop No reason not to go out every night with different people Could carry quite a lot of weight Love cereal Ignored warning signs Felt this was my treat Yo yo dieting

I do eat meat but still end up deficient in vitamins if I do not take supplements as effectively not eating maintenance amount of food. Whether meat eater or not you need to maintain reasonably balanced diet to ensure getting right levels of protein carb and fat. For all those who have not reached the same level of…

Around the clock. Try oatmeal as slow release food in the morning. I have bounce balls for 5pm wobbles - full of protein filling and 150-200 calories Avoid indigestible foods in the evening. Maybe time to up the exercise. There is a almost perfect correlation between eating less and exercising more and weight loss that is…

Nobody said it was easy. Believe it or not skinny people have to work hard at their weight I have no on/off switch to tell me to stop consuming food so have to limit myself through calorie counting and exercise. Used to stop for six cheeseburgers on way home to lovingly prepared dinner but eventually decided to do…

Was put on a diet pre gastric band surgery to reduce the size of my liver to avoid having to be sliced open rather than keyhole surgery. Lost 21 lbs on 1200 cals per day in two weeks. Put me in the mood for weight loss. Lost 14 lbs in week post surgery before settling down to more regular loss. Take counselling before…

Start the weights tomorrow my friend Knew I needed to check was not just burning muscle and conclusion is probably was so time to lift and enter maintenance mode

Log it all You can have a bad day You can have a bad week No to two bad weeks in a row Enjoy your calories but record them Good luck

Not feeling that weak then burger girl Shove it some place satisfying not on his pillow

Well done Spent yesterday with people slack jawed at my loss Find these situations a bit awkward particularly talking to larger people Do I feel better for it? Yes I am not carrying around another person Have I got man boobs? No Has all my skin gone? Never had stretch marks so exercise has pretty much got rid of it all Was…

15 months Current BMW 25 Bf% 9.3 Have not had band tightened since September and can consume major calories if exercising loads but all tightens up if not. Getting there lady in red

You can have a bad day You can have a bad week No to two bad weeks in a row Enjoy every calorie you have and log it. Congratulations on weight loss be happy and start again tomorrow

Yep started at 374 10 lbs from ONEderland Happy to support others efforts

Yep it is boring for others. For me they sat almost silently when I was carrying around another person and I snapped at them when they suggested I lose weight. It is difficult for others when the switch clicks and you are a convert. The marginal difference of this latest pound is tiny and the level of support you are…

Sadly one drink for me is the end Last drink 0830am 26 march 1980 First of my addictions to be suppressed but still an addict Enjoy

ONEderland is my goal 10 lbs to go Well done

Lost more than half of this through walking and eating less for four months Used a fit bit to get me up from zero activity to walking 8 miles a day Intense cardio started as did not have enough time to do more than this and could actually do it for first time in years I am sure it is possible Now weaning myself of 8 hours…

Thanks for support Ready to give mine

Poop water or your cycle Only weigh myself first thing in morning as weight has fluctuated by more than this in a day Exercise can burn 8 lbs for me You can have a bad day and a bad week but not two weeks in a row normally gets you through poop and water retention and believe your cycle Best

Happy to be added by anyone with goals and story