Superchas Member

Plenty of plateaus but no more cheeseburgers x

Calories in morning are same as calories at other times of day. Just know that without breakfast my portion control goes haywire during day and particularly the evening. Find it impossible to do exercise if nothing to burn. Happy to breakfast but if it works for you ...

Congratulations Keep at it and do both. There will come a point when you have no fat left to burn believe me it gets easier

I hate going to the gym. Zone out watching movies or listening to music and just push harder. Nothing worse than having to encourage somebody who is reluctant to be doing something imho. You will have the excuse of not having your buddy there as reason not to go at all. Suck it up.

Great job. You should be very proud of your achievement,

You have a finite amount of willpower. Focus what you have on your first effort and then your next. I have bad days I have bad weeks but never two bad weeks in succession. Exercise becomes easier and easier as diet gathers momentum. There will be plateaus but mfp helps. eat less be honest about what you are eating and log…

Be nifty at fifty Took the decision at 49 and a half - two decades late Feel free to add me

Congratulations It is weird to be same size as when I was at school waiting to see you in school uniform best

Agree that 12 minutes of hard exercise does provide good work out but not same as 100 minutes of hard exercise. Watch feature films to distract me Enjoyed crossing the desert with Lawrence of Arabia the other day Watched Might Boosh series 3 episodes 1-4 for hard work out try The Matrix seems to have violent scene whenever…

Can cheat any day as long as is not a cheat week ipad app much better for showing you whether week on track. weight can go up one week as long as lower than previous week next week thems my rules

Get back on the horse The only way to accommodate this is to do more exercise. if you want it have to walk, jog or run for it. You can have about 500g of low cal chocolate mousse for 400 cals. You can have 65g of pure chocolate for 400 cals How far do you have to walk to earn 400 cals at 3mph? How far do you have to run to…

How far do you push yourself into negative territory in the morning? i find it difficult to do more than 1500 calories of exercise on empty stomach in am so that is as far as I go but happy to do 2500 in the evening so these are not the same. If I do this in evening then that may take me back to 500 negative before decide…

yep after 100 lbs still the same person but infintely healthier good luck

yep after 100 lbs still the same person but infinitely healthier good luck

The only people who you may lose on the journey are some of your fat friends who see you as a source of provision of cake and biscuits etc. There is a danger that you will become a diet bore and p off most people but I doubt it. Still the same you whether 200 or 130 lbs but expect a lot more attention. If you look like…

good job good moustache good story

be nifty at fifty good luck

And I'd like to take a minute Just sit right there

Good source of protein and fat but Arabic not Greek if that makes you falafel Better than humus

I didn't think about my lady, I know that sounds kinda mean

As long as a good day follows a bad day or a good week follows a bad one forget about being on goal each and everyday unless that means you are giving up. Eating the toast is fine as you do not want to get into starvation mode Best

Great work poster girl

No longer go to gyms as nobody wants you on a machine for thirty minutes let alone two hours or melting all over it or grunting or farting so self-gym and when finished go to my own shower and relax. Speaking of sweat lost eight pounds on exercise bike last night and that needs a mop and a bucket to clean up. You know how…

Her wistful smile

I was told the trousers in my profile pic need to be changed again. The world is falling out of my bottom Every new belt notch a sign of success. Thanks for story

You can either restrict calories in or increase calories burnt or both. Only you can decide which of these is best for you and it will evolve over time. I think you are exercising too soon and turning fat into muscle which is heavier and establishing a level here for yourself. Until you can go down to the gym to burn off…

I am gluten averse as do not like the doughy feeling it gives but most product is pretty tasteless and relatively expensive as nobody buys it so live off rice cakes mainly I hear that you can get extremely cheap burgers with horse dna in them here in the UK as an alternative Only you can decide what you put in your mouth…

Congratulations on your success to date

First thing in the morning Scale in correct position horizontally and vertically to mean gives same measure as doctors surgery. if getting weighed at surgery which is once a week I am on a conveypr belt of past exercise before weigh ins that means i need to work out before going down there to meet my nurse at 815 Not so…

At Twickenham today Since being world champions I have pretty much seen every team beat England there apart from Scotland Going back to see if that victory against All Blacks was just a dream France are the form team but after the weekend will have a better idea of where everybody is standing Wales may lose eight in a row…