Superchas Member

I now have a sternum to support 373 bs and a lump that looks pretty pronounced now down to 212lbs that can not remember was there when i was last this weight in 1980. So I have been left with one big bone as a reminder to touch when feeling like eating No physical problems with exercise/breathing etc

Great job Keep it up

Snap I burn 11-12000 calories a week on the bike Good job - it takes 8 hours for me Have lost 11lbs in last 25 days and plateau is receding in rear view mirror - 665 miles in January Good luck

Rice cakes Fills a hole and don't make you feel doughy Thousands have been consumed Diet coke is a drink that you think is helping but you should enjoy the real thing - lost more weight on full fat sports drinks than i ever did on low-cal cola

There is no compromise on one thing Ray Lewis is destined to pick up the Superbowl. Was in San Francisco for Superbowl XXIX 18 years ago on the Sunday at great party because you won and on Tuesday got call to say my wife's waters had broken three weeks early and had to get back to London sharpish which i did and Tom is 18…

Managed to ask my daughter who was person in sunglasses in photo in her flat To be told it was me Did not recognise myself Either my face is different or my eyesight has deteriorated ;) For years I looked at myself in mirror and convinced myself was pretty good looking so I am voting for eyesight btw my brain has always…

Totally ok. Always eat your 1200 calories per day. Plenty of days when i am in net negative calories as sprint and relax works for me Marathon analogy or your total weight loss required are both too hard and arduous to focus on so just concentrate on not adding two weeks in a row There are too many variables each week…

Size of feet correlate Bit like small hands for a man Was in Liverpool during 1981 riots and have no plans to return - sure they were absolute diamonds despite their stature

Is 5 8 or 5 9 tall? Not sure I agree - any of you got size 10 feet?

Walk/march to the coffee shop? Room in day to enjoy your calories and then burn them off. i used to drink black coffee when large and now I have to have milk and sugar when reduced to keep calories up best

Rice is nice. The stickier the better but no to butter or gravy. Not too sensitive to criticism but glad the hoover noises have stopped. i enjoy everyone of my calories log it and if necessary burn it off. Off to do that now

Good job If you need help with next 75lbs add me Currently at 215 with 15 to go from 373 start. BMI 26 aiming at 24 from 46 Goal based on being 6 3 and what I weighed at 18. Good luck

Yep everyday but last drop consumed was in 1980. My decision was easier to give up than cut down with my addictive personality. Hope you reach your own decision

Enjoy every calorie I consume log it and then burn it off. Entirely different attitude to exercise for me. Different strokes

Not much support on tuesday. Congrats on your success and hope everybody has a better wednesday.

Took me three months of walking starting at one mile in 25 minutes with pauses and building to ten miles per day in 150 minutes Then I got on an exercise bike - went for 6 miles in 30 minutes at 12 mph Took me three months of bike before went for first jog - disastrous Took me another three months of bike before started…

For you every day of feeling fitter and healthier - and it is you who is doing this for you For others depends how large you were at start of diet I had to lose 100lbs or 27% of starting weight before people were noticing Best

Nifty at fifty Good job

8 hours per week of cardio just 160 miles on exercise bike up and down - approx 11000-12000 calories One rest day per week which is really difficult to enforce Works for me

Awesome job Enjoy

Diet drinks Bread Cereal Four entire wardrobes as clothes have been resized Poor health Being unfit

Cereal I once was asked by a dietician how many Weetabix , the UK number 1 cereal, I would eat at breakfast I knew she wanted me to say two I could not say there was no limit but was thinking twelve for breakfast why bother her with all the other times I might eat them like at night So I pitched her eight - wrong answer as…

Good job

Do you feel better for losing the weight? No more health problems and not carrying around another person so take a wild guess.

i often overreward myself after run But for me fewer calories burned from running and causes all sorts of joint problems. I felt need to gain weight prior to running 5k to ensure could do it without stopping and in record time. Much happier on my exercise bike as never snows and can watch a bluray Have burnt 130…

Because you like the taste Enjoy it record it then burn it off

You are officially a yummy mummy good job

Nifty at fifty Still fifty days before I am fifty-one Will get to target of being same weight when left school x

Reduced fat cheese not really worth having would definitely cycle further for real cheese

None but then must have been living in denial about how much I was eating on yo-yo ups. If you get a shock then can always exercise more Best is that you are monitoring intake to make informed decision