-
NSV ~ My Lungs
A smoker for 8yrs, quit for 4yrs, then back on again for 2yrs, I finally decided that if I wanted to create this healthy lifestyle smoking just didn't belong in my life anymore. Today marks 12 days smoke free for me. (quit cold turkey) On monday I started the C25K program ... again. I've attempted this twice before but man…
-
Pushup Question
So I've been doing Jillian Michaels 30 Day Shred. It's getting easier but the pushups are so freakin' hard. I still have to do them on my knees but I can feel it getting a wee bit easier each time. My question is....when I'm doing them, my left wrist makes a clicking noise. I did break that wrist like 14 yrs ago. (geez…
-
Needs a swift little kick in the bum!
I was doing good, went from 275 down to 230 and was loving how I was feeling. Then life happened. Something along the lines of I quit my job, sold our house, we moved cities, the husband started his dream career, and here I sit unemployed, lonely, and bored snacking the day away with little motivation to get my butt…
-
HRM...a bit of a rant, and a question.
So I posted my during success story http://www.myfitnesspal.com/topics/show/526758--42lbs-the-bridesmaid-dress mostly all of which was accomplished just by walking and making better food choices. I'd like to start actually utilizing the food diary on here to track my calories, and as a reward have decided I'm gonna buy…
-
New to Tracking Food....tips please.
Since May 2011 I have lost almost 40lbs, just from eating less crap, and starting a new job where I'm on my feet on the go for the steady 8hrs. I've been pretty happy with the progress I've made considering I haven't felt like I've had to do too much to get to this point. With that said, I'm more motivated than ever to…
-
Re-igniting the fire!
Hi, my name is Kari, I'm 30yrs old, and I'm here because I need to lose weight. Not want, but need. I have experienced some things in my past that have contributed to behaviours resulting in my weight to go up, and my health to go down. It has taken me a long time to deal with the past, and come to the realization that the…
