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Powerplates
Hi has anyone used Powerplates? I am signed up for a months course and wondered if anyone on here had used them previously? Thanks Rachel
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Tips please
Hi all Hope your enjoying the sun.... I am on week 2 and not lost a lb, i have been under calorie count and exercising each day! any hints or tips welcomed!
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Week one done
evening everyone. my name is Rachel and i'm a married mum of 2. I've been on here a week and lost 4lb so i am very happy! I;m shocked just how many calories were passing my lips daily!!! Heres to many more lbs dropping off!! I'm running a 10k in 3 weeks and would love to be another 7lb down!
