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Tips please

biggs3566
biggs3566 Posts: 9 Member
edited September 2024 in Health and Weight Loss
Hi all

Hope your enjoying the sun.... I am on week 2 and not lost a lb, i have been under calorie count and exercising each day! any hints or tips welcomed!

Replies

  • mm3898
    mm3898 Posts: 138 Member
    Make sure that you aren't getting too few calories... there are a lot of debates about eating or not eating the calories you "earn" from exercising, but I think the general consensus is eat about half of them. I try not to eat my earned calories, but I also try not to get below 1200 calories a day, the lowest amount you can have while still in a healthy range. Also, be patient with your body! Maybe it will take a little longer for the weight loss to begin, but as long as you are living healthfully, you are on the right track!

    Best of luck,
    Maggie
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