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plaet fitness 30 minute circuit
I tried the planet fitness 30 minute circuit. I was wondering how many calories I burned? Does anyone have a round-about number of calories burned when you complete a 30 minute, nonstop, cardio/strength circuit like this?
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Planet Fitness 30 minute circuit
I did the 30 minute circuit at Planet Fitness for the first time. Has anyone ever done this? how mnay calories would you say you burn?
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Frustrated with the scale
Last week I weighed myself on one scale. Today I weighed myself on a different scale, a brabd new one I just bought yesterday. The difference was 4 pounds, not inmy favor. The new scale shows I weigh 4 pounds more. Although I am not happy at all with that, I am going to use the new scale weight and stay consistent with…
