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How do I add weights?
I'm a relative newbie. I have been doing cardio (walking and elliptical), but no strength training. I have been fairly sedentary until last month. Today for work, I and 2 of my sons moved over 60 boxes of books weighing at least 15 pounds each. Around 16 had to be moved from one building to another. We didn't have a cart.…
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Frustrated
Hi, I've been doing MFP for 4 weeks now. I was totally sedentary before. I knew I needed to make major changes. I am doing the 1200 calories, rarely going over that except for exercise calories. I started walking, and I am up to 2 miles/day. I also am up to 15 minutes on the elliptical daily. I have been exercising pretty…
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Newbie
Hi, I'm Tara. I decided to get serious about my weight when a friend showed my myfitnesspal. I started Monday. I want to lose 2 lbs. a week. Hopefully, this is something I will stick to, and I think I will.
