I am so extremely frustrated with my abdominals! I workout 6 days a week. 3 days of spin classes and my strength workouts work each muscle group 1-2 times weekly with at least one rest day in between for the same muscles. I have a nutrition coach and he has helped me learn to like new foods and I eat clean now. I have 1…
Yesterday I ran on the treadmill at a steady 6.0mph pace for exactly 41 minutes. The treadmill told me that I burned 510 calories. myfitnesspal told me 743. THAT IS A HUGE DIFFERENCE! So I decided I'd leave the myfitnesspal count for the time being (since mfp has my weight and height and the treadmill did not) until I…