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BEST TIME FOR A RUN?
When is the best time to go for a run? I was thinking maybe before breakfast or no? And how many runs should I be doing a week to make sure I lose at least a pound a week?
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6 months till hols,
I weigh 170 lbs atm I want to lose around about 45 lbs altogether but want to be a max of 150 lbs for when I go on holiday in June. This leads me to 28 lbs to go with an average at a loss of around about a pound a week. Is this too much? Any comments on how to go about this and fun exercises will be greatly appreciated :D
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Friends for support?
Hiyarr I'm Verity and I'm 19 was just looking for some new friends who can give me the motivation I've been looking for to finally lose the weight I've put on over the years.
