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broken jaw - help!
Hey -- I just broke my jaw and got it wired shut yesterday... need some food ideas! Ensure is getting old fast, but I'm not quite thrilled or "ready" to just stick a regular meal in the blender and eat with a straw... just doesn't sound appealing you know? Need to get protein in - but I don't know which kind of the powder…
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advice on excersizes
Does anyone have any advice on how to get rid of a muffin top? I've lost weight, but I can't seem to get rid of this area... thanks!
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beans - help!
Hey - I'm from a family who doesn't eat beans, but I'm trying to increase my fiber intake and I want to incorporate beans into my diet. Anyone have advice/recipes? Lol, I don't know anything about what kind goes where or how to cook them... Thanks!!!
