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Low Calorie Sausage Rolls
Good Morning, This morning I woke up craving Sausage Rolls. Those of you the other side of the pond, these are not bread rolls with a sausage in them. Its filo pastry with a mince and herb filling. (Google "Greggs Sausage Roll"). So looking into it, I see that its 349 cals per sausage roll from Greggs, and I wanted to make…
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When to tone up?
Starting Weight: 215 Current Weight: 201 Goal Weight: 175 I have a holiday coming up in mid June, of which I would like to have reached the goal by, I want to have a nice tone by then, but dont know whether to keep at the weight loss then start toning exercises when I get down to 180 or start at 190 or even now. Shall I…
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Hitting the Wall!
Hi Everyone, Just after some small advice, and confirmation whether this is normal or not. Anytime I properly sort my diet and exercise regime, week 1 I lose around 5lb, week 2 I lose around 3-4lb, week 3 no loss. After keeping it up, and around week 4, I will lose a steady 2lb-3lb, then week 6 no loss again. These walls…
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Niggles
You know them niggles/cravings when you start dieting, you have cravings for the food you are used to eating, such as fatty or salty food. This usually happens for me either before dinner or late at night. What is the best idea to combat this, would it be to drink more water when your hungry or perhaps there is a food that…
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To bread or not to bread
Hi all, My fave food has to be sandwiches (its an English thing!), and I know that I cant eat sandwiches when I am trying to lose weight because I know that when I am lazy, I will have sandwiches / baguettes for dinner. What are the best alternatives in the UK? (perhaps a healthy roll or wrap?) A friend has found 70…
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Water Retention
Hi All, I keep hearing about certain products that can affect water retention. What are the best ways to combat water retention without having to literally listen to a dripping tap for my whole day. Do I need to eat certain foods, or even drink certain drinks? Any help would be great! Thanks James
