When to tone up?

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jdowns51660
jdowns51660 Posts: 22 Member
edited February 16 in Fitness and Exercise
Starting Weight: 215
Current Weight: 201
Goal Weight: 175

I have a holiday coming up in mid June, of which I would like to have reached the goal by, I want to have a nice tone by then, but dont know whether to keep at the weight loss then start toning exercises when I get down to 180 or start at 190 or even now.

Shall I stick at the cardio and fat loss till I am a lower weight before toning?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    the answer to life is always more squatz.

    it's never to soon to start lifting.

    There is absolutely no reason to wait till you hit a certain weight to start strength training. Just for it- the advantages drown out whatever trivial disadvantages there might be (I can't even think of one legitimate disadvantage)
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    The day to start lifting heavy? Yesterday. :drinker:
  • bizco
    bizco Posts: 1,949 Member
    I agree with the others. Lifting will aid in weight loss and minimize muscle loss. Don't wait.
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