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is this still an active group?
does not appear anyone is responding to posts?
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struggling for consistency
I lost 30 pounds doing south beach, jillian michaels work out dvd's and doing cardio daily. i lost an average of 10 pounds per month. I was on track to reach my goal weight. But things have changed, I find that with recent stress in my life I am eating just to eat. I gained 15 pounds from the 30 I initially lost. I dont…
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Staying on the fitness journey this holiday season
Hello Ladies and Men if you are in this group. I am on again and off again in the fitness path. Off more than on. My emotions dictate my eating patterns. When I am happy- I celebrate with food, If I am down about something- I comfort myself with food. I have an active lifestyle and like to party...love happy hour...I…
