Why I exercise and Life Train
The information contained in this New York Times article (http://well.blogs.nytimes.com/2013/10/09/exercise-as-preventive-medicine/?_r=0) supports why I exercise and life train as hard as I do. I got serious about my weight loss and training for life about 2 years ago. I now make it a practice to get to the gym about 4-6…
