Hello everyone, I am hoping you would be kind enough to share your wisdom. I am struggling losing weight and not sure if I am doing things right. My story: Two difficult pregnancies in the last 5 years, DS1 is 4 and DS2 3 months old. With DS1 I went from 57kg to 97kg – a massive gain partially due pre-eclampsia and being…
Hi guys, I need your help as I am losing hope :-). I need to lose an awful lot of weight - about 60lb. I started the 30 Day Shred and was really enjoying it, unfortunately it only took it 10 days to absolutely kill my knees. Now any lunges/squads are out of the question as even going down the stairs hurts. As much as want…