shano25

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Discussions

Too much fibre
So last week I changed around my eating plan in terms of how much nutrients I want to get. I'm very happy with it except for one thing - I'm getting a lot more fibre and feeling the effects of it! I don't really want to remove any of the foods that are contributing to it because these are the same foods that are helping me…
Weight Loss through Bikram
Has anyone had success losing weight with Bikram, or know any success stories of doing so? I don't have a lot of weight to lose, but I do have belly fat leftover my last pregnancy that I would like to get rid of. I'm wondering if Bikram classes will do the same for losing that weight as other cardio workouts. I've…
Hell-Bent
Has anyone read this book by Benjamin Lorr? I just got it from the library today and am really looking forward to it. The author has been a competitor at the Asana Championships and he writes about his experience with Bikram. I think it will be nice to read something that doesn't think of Bikram as a cult!
How do you log Bikram into your exercise diary?
How many calories do you put in as having burned in a class. I was discussing this with my studio owner and he said if you're doing all of the poses to the best of your ability you can burn 900 calories. I don't know that I'm doing that, I do often have to take a rest during a few poses. So he said that I'm probably…

shano25 Member

Discussions