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Too much fibre
So last week I changed around my eating plan in terms of how much nutrients I want to get. I'm very happy with it except for one thing - I'm getting a lot more fibre and feeling the effects of it! I don't really want to remove any of the foods that are contributing to it because these are the same foods that are helping me…
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Weight Loss through Bikram
Has anyone had success losing weight with Bikram, or know any success stories of doing so? I don't have a lot of weight to lose, but I do have belly fat leftover my last pregnancy that I would like to get rid of. I'm wondering if Bikram classes will do the same for losing that weight as other cardio workouts. I've…
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Hell-Bent
Has anyone read this book by Benjamin Lorr? I just got it from the library today and am really looking forward to it. The author has been a competitor at the Asana Championships and he writes about his experience with Bikram. I think it will be nice to read something that doesn't think of Bikram as a cult!
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How do you log Bikram into your exercise diary?
How many calories do you put in as having burned in a class. I was discussing this with my studio owner and he said if you're doing all of the poses to the best of your ability you can burn 900 calories. I don't know that I'm doing that, I do often have to take a rest during a few poses. So he said that I'm probably…
