I would love some advice about strength training. Until I was 16, I was very fit, had a lot of lean muscle (played handball, 11 practices a week, I lived for that...), then I became a couch potato. But I never seemed to have lost my arm muscles. Well, last April I began exercising again, began with long walks, then…
Hey guys, if you work out with a personal trainer, could you share the schedule your personal trainer set up for you? I know each schedule is personalized by a person's goal, routine and likes, but it might give the rest of us some inspiration. Thanks!
