Hi, I'm a 29 year old female, 5 ft 2 inches, 115lbs. I changed my workout routine 4 months ago, starting at 108lbs. I wanted to lose weight and tone up but have ended up putting on 7lbs and the inches have gone up too whilst eating between 1300-1500 calories. How do I lose the fat to get from 115lbs to 100lbs? I work out…
