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Irish lass really needing motivation
Hi all, I have been using MFP for almost one year now on and off and have lost 19lbs. I currently weigh 185lbs. I play squash four nights a week for a hour and burn approx. 1000cals each time (according to my HRM). My problem is that when i reach the weekend the exercise goes out the window. My diet completely changes and…
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Why am I not burning as many calories as before?
I purchased a HRM a few months ago and used it when I was playing squash. Initially for 60 mins I was burning over 1,000 calories. I have noticed recently that I am burning quite a few calories less in the same amount of time. I was wondering if it was a measure that my fitness was improving and that my heart was working…
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Irish lass really needing motivation
Hi all, I have been using MFP for almost one year now on and off and have lost 19lbs. I currently weigh 185lbs. I play squash four nights a week for a hour and burn approx. 1000cals each time (according to my HRM). My problem is that when i reach the weekend the exercise goes out the window. My diet completely changes and…
