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I want one of those!!!!
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Hi there, Sometimes its very frustrating when you think you are working hard and doing well and don't see any results. I'm not saying that I am an expert in any shape or form but I find myself that if I don't eat enough I can actually put on weight. If I exercise well and eat back most of my exercise calories then I tend…
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I really enjoy playing squash. It's is one of the best calorie burning exrecises you can do and so enjoyable. You can burn over 1000cals in 60mins. But the best way to know how many calories you are burning during any exercise is using a Heart Rate Monitor with a chest strap.
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Hi Siobhan, Welcome to MFP. You can definitely loose your weight if you ensure that you exercise and eat your calories. Make sure that you eat your exercise calories also and you will see results. But remember, it doesn't happen overnight and if you do have a bad day, week, month, that doesn't matter. Just start again.…
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You really need to eat more I think. I had the same reaction a few weeks ago and when I looked back at my nutritional report it was obvious that I hadn't eaten enough. Give it a try and see. Remember, an engine cannot run on empty!
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Delighted today. Lost 3.4lbs this week so over the moon. Here goes the jumping jacks and going for a 2 mile walk. at lunch time. Good luck to everyone!!!
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Hi, I would love to join this group. I would be over the moon if i could lose a stone by christmas and get fitter. I play squash 4 nights a week so i'm not that unfit. But i feel i need to focus more on toning and exercising differently. So if you put it up to me, i'm sure i'll give it my best shot. Cheers
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Very well done to you. I know exactly how you feel but if we keep going we will definitely reach our goals and the feeling of happiness we deserve. You go for it!
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Welcome to MFP. Keep the faith and take one day at a time. It will work but not overnight. By the way, YNWA!!!! :-)
