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Protein Shakes
I tried a Hungry Girl recipe last night for a Protein Shake I found online and it was good. My only complaint was the ice took away from it. What can I use to thicken it and not make it horrible for me? I would love some suggestions from some more seasoned MFP people. Thank You!
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Be Kind To Yourself
I'm only 11 pounds down from when I started in January 2012 and I get disappointed in myself. I think we all have these days. I have to stop and tell myself that if I want it I have to put in more effort and be stricter with myself. How we view ourselves can reflect on how we treat ourselves. If your friends talked down to…
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NSV-A size smaller pants!
Since I have been so busy with exercising and eating right I have been slacking on laundry. :yawn: SO I rummaged through my dresser and into the stack of jeans that were much to small. I grabbed a pair, one size smaller, and they fit!!!!! :happy:
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Strength Training Ideas
I want to incorporate strength training into my exercise routine 3 days a week and drop my cardio down to 2 days a week. Do yo have recommendations that don't include going to a gym? Videos you love? Please help me with ideas. :happy:
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Need a Kick Start!
I appear to be having a pity party for myself today. Which is causing me to be terribly honest with myself. I am totally irritated with the fact that I am stuck at a 10 lb loss and going nowhere fast! I am overly critical of myself. I am busting my @$$ with exercise compared to my previous daily life. I am eating better,…
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Different sources give me different calorie needs? Why?
I have been doing research and I am perplexed as to why MFP gives me 1770 calories per day to reach my goal and another source tells me 1976 calories per day. I want to do this slow and steady so I can make lifestyle changes, not just drop and put it all back on later. Advice please? :sad:
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Fairly new
I am fairly new to MFP. I have been using the app on my phone and have managed to lose 10 pounds in the last 8 weeks. I'm a little cautious about interacting with new people. But I think I need to broaden my horizons and try something new. Any advice you can offer would be great.
