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Women and My Protein
I want a protein that can be added to smoothies which I have for breakfast and that I can use when working out. I have used Precision Whey so far. I plan to buy it from My Protein. Is anyone using them that can give me guidance?
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A better fat %
sorry if this was a repost but in my search I found a lot around weight lifting an gaining muscle coupled with my own question. Advice from any PT's or those who have been through it would help. I recently weighed myself and checked my fat % and was alarmed at how high it was. I am already making changes but I'd like to…
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% body fat
What should this be and what % should your water be?
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Give me a trial run?!
Now I am in the swing of things I need motivated people around me more than ever. So go on add me for support and motivation. 26 looking to lose 35lb in total but let's get the first 7lb off first. (in the uk we work in stone and half stone) I've worked hard to lose 5lb since Jan 2nd I try to eat clean fresh food, exercise…
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Indecency at the gym pt2
The other thread made my mind wander to this.... My friend (really was a friend) lost about 25lb and was falling in love with exercise and her new body. One day at the gym doing squats and leg lifts on the mats she noticed a guy checking her out. He was creepy and not hot but she is polite so she smiled, tried not to make…
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Tight jeans
I have jeans that are too tight ATM so I wear them more (with appropriate tops for the inevitable muffin top) so that I don't get lazy and have a reminder not to cheat that day. Anyone else do stupid things like this?
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Not so pro swimmers challenge/help?
Hey everyone. I want to do a mini triathlon this year so my goal is to improve my 400m time as this is the swim part of the triathlon. I thought I was a strong swimmer(all be it a casual one) until I looked up the average times and realised how slow I am. So I am working on improving technique, getting faster and improving…
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Slow at losing weight
If you lose weight slowly and maybe even find it demotivating or frustrating that others around you can simply give up crisps and lose 7lbs then feel free to add me! I am content with the fact that it is a slow process for me but I can't be the only one and would like more MFP's who are going through the same thing. So far…
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Daily challenge ideas
Hi guys I am struggling to think of new ones if we share them it might help. Here was mine for last week. 1 No fizzy drink - 2 No alcohol (had friends over) 3 No carbs 4 no dessert (we always have dessert on a Sunday) 5 Stay in Cal goal even though on special spa day 6 No fizzy drinks (guess what I like to have when not…
