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Discussions

Cheat Days
Hey so I was wondering, what some of your definitions of cheat days were, as far as eating goes. Do you just say screw it and eat whatever you want or do you limit it to your calorie allotment, are your cheat days/meals portioned at all, I guess in general I'm just asking what your cheat days are like.
Defecit created by MFP to follow or not ?
So, MFP creates a deficit when you workout, I'm curious should I be eating all that back? My goal is to lose weight, I would think the idea is to just eat up to my allotted calories/macro's and stick to that, not worrying about eating more because I worked out. For example If my calories needed to lose weight is 1700, I…