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I'm going back and answering some of my questions in a retrospective to help assist those that may find this, The Answer is Cheat days are defined MANY different ways, to cheat can be to go over your calories, it can be to break your macros, or it can be just to stick to both calories and macros but doing it with "Crap" or…
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I'm going back as a retrospective and Answering some of my old questions posed when I first started dieting, The answer to this questions is eat it back but with proper macros. When you burn you are burning from a fat source, your body is taking from that crap your trying to get rid of and using that to let you shed…
