-
101 ways to think positive
http://www.lulu.com/items/volume_51/777000/777163/1/print/777163.pdf
-
95 days and Fustrated
I have been on MFP for 95 days now and my weight just keeps playing with the same 7 lbs over and over again. I decreased my calories when 1st joining and gained back the weight I had preciously lost. I then tried increasing my calories, no luck, then I've tried eating back my exercise calories and still no change. I eat…
-
Soup
Creamy Asparagus Soup Dietitian's tip: This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium. If you prefer, you can substitute broccoli for the asparagus. By Mayo Clinic staff Serves 6 Ingredients 2 cups potatoes, peeled and diced 1/2 pound fresh asparagus, cut into 1/4-inch…
-
JANUARY 2012 MONTHLY GOAL
I decided i wanted to make a topic to set down, in writing, our goals! I think it would be benificial for some or all of us to write down a goal and aim for it on a monthly basis. Try not setting goals that are too high or even too hard for you to accomplish, i don't want you to get disappointed and than discouraged.…
-
How to stay within a 1200 calorie diet
http://www.ehow.com/way_5305371_can-eat-calorie-diet.html http://www.ehow.com/way_5268799_calorie-diet.html
-
3 Steps to a Successful Weightloss
A 3-Step Plan To Successful Weight Loss by Chris Powell Once you have made the most important step in the transformation journey -- choosing to change -- it is time to map the course. If you have been reading my blogs, you understand the importance of commitments in the transformation process. I am going to lay out several…
-
Salads
Mixed Bean Salad Dietitian's tip: Beans are a good way to add fiber to your diet, especially soluble fiber. Generally, 1 cup of cooked beans provides 9 to 13 grams of fiber. The soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron. By Mayo Clinic staff Serves 8…
-
Long Term Weight Loss Success
Another great read i found Long-Term Weight Loss Success By Dr. Alexa Altman The one question that people often ask me is, "What are the psychological factors that lead to long-term weight loss success?" Clearly, there is not one answer, nor is it the same for every person. However, my clinical experience and observations…
-
Change Begins With How You Think About You
I saw this last night and thought that maybe some of you would like to read it. For the 1st time ever, i won control of the tv and was able to finally see what Biggest Loser is all about.....anyways, this is off their website. Change Begins with How You Think About YOU! By Michael Scholtz, MA, and Greg Hottinger, RD,…
-
50 ways to stay motivated
Here’s what to do when you are losing steam, not pounds: 1) Think wellness not weight loss. Do you only make good food choices when you are trying to lose weight? This could lead to rebound weight gain if you go back to your old habits once you’ve reached your goal. “You have to eat every day, so why not eat better every…
-
Motivational Quotes
There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convenient. When you are commited to doing something, you accept no excuses, only results!!
-
Something to share
This was sent to me thought I would share: ONLY A MAN WOULD ATTEMPT THIS Just try reading this without laughing till you cry!!! Pocket Tazer Stun Gun, a great gift for the wife. A guy who purchased his lovely wife a pocket Tazer for their anniversary submitted this: Last weekend I saw something at Larry's Pistol & Pawn…
-
Started this week
I am new this week, just learning the ropes. :tongue: Over the past five years I have allowed 50LBS to creep up on me. The past 2 years, have been spending endless money on diet programs that resulted in 1-5 LBS loss here and there. Decided to take a traditional route and start counting. One this I ove about this program,…
-
New and Need Help
The program has giving me 1200 Calorie target. Yesterday I hit that target and it says I ate too little and that I will pretty much the same weight as I am today in 5 weeks. Today I pre-logged my food, I went over by 100 calories and it says if I continue to eat this way, I will be 7 LBS lighter in 5 Weeks. Can someone…
