Hi all! My doctor told me to do a low carb diet and increase my vegetable intake because of my cholesterol levels, and lose 25 pounds. I cut out potatoes, pasta and rice. I've been doing this for about a 4 weeks and I'm down 3 pounds, however I am really struggling to meet my calorie goals. I don't eat dairy which omits…
I'm a 40 year old mom who had lots of success with Spark People when they were new and starting out. They've gotten pretty big and I can't seem to find the same "family like" feeling anymore. There are too many groups and nothing feels personal. My husband actually found this site and, since the "spark" is gone, I think I…
