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Can someone tell me the name of this exercise?!
I am gong to try my best to explain it. I have done these for years and was trying to describe it to someone and cant remember ever having a name for it... here goes. You sit on the floor or the end of a weight bench. You lean back a little without touching your upper body to the floor/bench with your legs extended out in…
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Daily Calorie Intake
Just needed some insight... I have been told I should be eating anywhere from 1200 to 1800 calories. Thats quite a big difference. My trainer said I should be eating around 1700-1800 a day. My nutritionist said 1500 and MFP tells me 1200. Im 24, currently around 205 and need to lost about 70-80lbs to be at my target weight…
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Newbie! :)
HI I am new too and joined at the request of a friend! I am 24 and from the Columbus, Ohio area. I am getting married 9 months from today to the love of my life and couldn't be more excited!!! We have a 17 month old german shepherd named Mavrik who is my everything, since i don't have HUMAN children yet! haha I was always…
