I need some help! So everyweek at my job we have a lunch and learn meeting where lunch is provided. This is great for the wallet, but bad for the waistline. The woman in charge of ordering is rather large and has little to no concern for eating healthy. SO that means that I am stuck eating fatty greasy foods. For instance,…
Does anyone carry over extra calories from the day before? I mean if you are under your goal the day before, have you ever added them to the current day's goal in case of an "oops"?? What are your thoughts?