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Food Recording Helps Lose Pounds
An article in the February 2009 edition of Men's Health stated: "In a 13-week study, dieters who kept a food record for 3 weeks or longer lost 3.5 pounds more than those who didn't, say researchers at the University of Arkansas. And over the long term, this strategy may be even more important for enhancing your results.…
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Why Women Should Feel Good Naked
Laure Redmond, a self-esteem coach who once hated her body, says that "being comfortable naked is the ultimate expression of self-confidence" http://www.cnn.com/2009/LIVING/personal/01/23/o.nude.attitude/index.html Just read this article and was thinking about my wife, children, friends and family. Just wondering what…
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Internet Exercise Plans?
I had a friend of mine introduce me to website that helped you design a workout regimine/plan based on your goals, available time, available equipment, etc... BUT I cannot remeber it now. I looked at Men's Health but I'm not real eager to spend the money they want for a 3 month subscription. Has anyone come across or know…
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Vegan Diet - How can I get more Fat & Protein?
For the last 2 weeks, my wife and I have been basically eating a Vegan diet - no meats & dairy (milk/cheese). We've also stopped eating grains (bread, crackers, chips, rice, pasta), sugar, and drinking any form of soda. We are basically only eating raw and cooked vegetable, fresh fruit and 100% fruit juice (for a total of…
