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help, I need to gain weight
I hope that I am writting this is the right place, I have finally decided that I am to slim but I have been in denial and thought that I needed to lose but enough about that. I want to gain weight as all my bones are visable and it hurts to sit down now. Is anyone here wanting to gain weight to and will be able to support…
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Need friends to help me gain weight
I am not new, I have been here since November 2011 but have been on a mission to lose weight but now I haave realised that I need major help putting it on. I have finally decided that I am to slim but I have been in denial and thought that I needed to lose but enough about that. I want to gain weight as all my bones are…
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Cluster headaches
Does anyone else suffer from them on here, I am on day 3 of at least 21 days of them and wanting to kill myself of them already. The pain is unbearable :-(
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Chicken and Broccoli soup Recipe
Really easy to make in no time at all Ingredients 225g Broccoli 55g unsalted butter 1 onion 225g Rice- optional I omitted this due to personal preferance 225g Chicken breast (raw) 25g Plain flour 300mls milk- I used skimmed milk again personal preferance 500mls Chicken stock 55g sweetcorn kernals salt and pepper…
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Skipping- How many calories?
So I brought a skipping rope today, as my local pool is closed tomorrow and I dont want to go a day without exercising. I just went to find out how many calories I would burn for an hours skip and no match was found. Would anyone know how many calories are burned for this exercise and how would I input it into my diary?
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Salt intake
I was wondering how much salt does everyone consume in a day. I have to consume double the government daily allowance guide due to my adrenal problems which is a tumour as my blood pressure drops so much and I know it's nasty to say I sweat so much during adrenaline attacks so I have been told to increase it dramatically.…
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Hiya I am new.
Hiya my name is Heather and I and I am new here. I would like to introduce myself and would like to make some friends. Hope you don't mind me posting here. I have been logging my progress on my phone and have now come to the decision I would like to join the message boards.
