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Bad luck with illness' and injuries
Hello, I just would like to know if any of you have any tips to avoid illness and injuries? I am a dancer and would consider my self as genuinely fit and healthy. I make sure I eat well, I exercise a lot due to my dancing, I go to the gym, drink lots of water, I try and get a decent amount of sleep each night, I don't…
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huge interest in health and nutrition but struggle with over eating
I am a massive fitness fanatic and for years have been concentrating on what foods go into my body to fuel it right. But still can't hack the over eating. Feel like all my hard work goes to waste because of it. Has anyone got any suggestions or experiences that they have had to help!? Thank you x
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Calling all dancers / Fitness experts
currently in my second year of professional dance training and have told I need to lengthen my quads more as they have really bulked up recently. I am hypermobile so I need to make sure I'm as strong as possible to protect my joints but it just seems like any exercise I do my quads take over and worried they will continue…
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Binge eating/over eating
Can anyone help with how I can avoid binge eating or what I can do to learn to stop. I am trying to lose about a stone, eat very healthily then can't seem to get by a week with out at least one day of full on binge eating. I get so down about it because it eliminates all the hard work I do in the week. Any advice? Xx
