hi what is the best exercise for toning hips and bum please? i live on a boat so room is limited. i have been walking a bit but dont seem to be losing off this area (boobs and waist are sloooooowly disappearing) but not bum! is running any good? many thanks
hi am wondering how far and how fast i should walk to get the weight off? i have a bit of a dodgy hip due to arthritis so it gets sore quite quickly, but i'm determined to slim down. many thanx.
