hips!!!!!

fizzyliizy

hi
what is the best exercise for toning hips and bum please? i live on a boat so room is limited. i have been walking a bit but dont seem to be losing off this area (boobs and waist are sloooooowly disappearing) but not bum! is running any good?
many thanks

addisondisease2

Squats and dead-lifts, start there.

fizzyliizy

many thanks

livinginwoods

Yep I have lost everywhere else but but hips. Well I finally lost 1/2" this past two weeks. It is a tough spot for me too.

sportyskylar

jump squats

jump lunges

LadyBuell

i live on a boat

Oh, very jealous here. Hubby and I are planning on living on a boat after all the kiddos are done with school. In fact, he is constantly looking for boats. He'll eventually find exactly what he is looking for.

As for your question, I'll be watching this because hips/butt/thighs are my major trouble zones. If I could just replace between my waist and my knees, I'd be thrilled.

southernsweetie1978

definitely squats because it works the hips and thighs.

Takes2long

There's a video from the 80's, Callenetics. It's awesome with the hip and thigh area. My sister is heavy in that area. I can tell when she's doing that workout. It tones you up!!!! VERY 80's though! Looks very easy, but you'll feel it the next day, and how!!!!!

issyfit

After my hip replacement they had me doing a lot of exercises with an elastic band to strengthen that area. Band around the ankles and lift sideways, front and back; lay down with band around knees and open and close knees. Also leg lifts lying on your side; wall sitting; and butt squeezing.

indrani1947

Callenetics for live aboards you can work around the space you have been there I have a friend visiting next week who has MS and swears by callenetics good luck.!