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Is my HRM overestimating?
Hi! I just went for a 70 minute walk near my house and there were some hills involved but it wasn't all hills. My HRM (a polar FT4) said I burnt 636 calories. Do you think this is too high? I was looking at the MFP database and it said that if I was walking uphill at 3.5 mph it would only be 480. I am 21 5'3 and 151 lbs.
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16 weeks until Christmas!
Hey guys! Just over 16 weeks till Christmas. What are your goals? I want to lose 10 kg and be able to run 10 km. Is this unrealistic?
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Staying on track while you're away
Hi guys! So me and my wee sister are up in Auckland for the weekend staying with my sister and straight after the airport we went to movenpick! She has planned all this stuff for us most of it revolving around food. Does anyone have any suggestions for staying on track when away for the weekend especially with eating…
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Losing weight while you're flatting
Hey there! Any young students or just people flatting want to help motivate me? Losing weight when you're flatting is hard especially when you have to cook together! Any tips?
