Lg1001

Discussions

I maintain my weight on more than MFP says I should do so...
I eat around 2000-2,500 calories a day (I get hungry very often) and maintain a weight of around 115lbs. I don't do any formal exercise but my job is pretty active and I walk everywhere so have decent muscle mass. I'd like to lose literally a couple of pounds or so just to get down to my more 'comfortable' weight but when…
5:2 troubles...
Hey, So I'm a 5'3 female and I have around 7-10lbs to lose. I've been attempting the 5:2 diet...however, I'm having real trouble sticking to 500 calories on fast days, averaging around 600-700 calories. If I kept my cals to 1200-1400 on 'feed' days and 600-700 on fast days, would this still be ok? Please no mean comments,…