Lg1001

I'm 5'3, around 114lbs and I maintain on around 2500-3000, I don't know if this is normal or not though!! It hasn't always been this way and it's only through eating 'real' food that this has seemed to happen!

thanks, I'll give it a go! Some of the goals are tooo looowww!

Thank you both for your help, and Christina that does make sense :) 500 on fast days was/is proving too extreme for me (I'm a hungry person) so I'd just end up overeating long-term.